Leslie Sansone: One Mile Happy Walk

Like the time is racing, and you hardly have time to do anything, making time out for your workout is a severe challenge.

Walk has millions of benefits. It keeps your muscles active and keeps you alert. Not just that, it helps in making you lose weight. It helps you cut down on developing heart problems and also diabetes.

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But in your 24/7 occupied routine, how to make time to look after yourself?

Well, Leslie Sansone has all the answers for you.

You must know her, right?

If you don’t, it is awful. Sighs. Well, she is one of the most popular and loved fitness trainers.

She comes out with easy to follow and simplified workouts.

One of her most popular ones is the one-mile happy walk. Not just popular, it is my personal favorite too.

She makes walking so much simple and extreme fun.

Her happy trail incorporates compound movements which mean you are making use of your legs but at the same times, your hands and arms are not static.

This is probably what I love the most about this. In regular walk, your thighs and legs get toned only. But in this, it is more like an active cardio session. So your big muscles are moving incorporation with the smaller ones.

You hands, arms, shoulders and abs, all of them are moving. By following this simple 15 to 18 minutes workout, you can get your body trimmed and shredded in no time.

She makes working out so much easier and simplified. Give a try. You will enjoy it for sure.


The rebranding of a company is when you change the entire look of it.

You modify how it was used to be and create something new to create a fresh vibe. It is not an easy task at all. You have to induce innovation but at the same time, you should maintain the actual essence of the company. When you are rebranding, make use of following tips to make things easier and useful:

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If you’ve been running your organization for a considerable length of time and are looking to rebrand, you ought to look for the point of view of an outsider. Notwithstanding marking specialists contract different experts for guidance for a non-inclination perspective of the brand from a shoppers point of view. Contingent upon how plainly understood your image is, you may roll out either inconspicuous improvements to your picture or significant one’s


It is critical. Ask yourself that why, in the first place,  are you going for a rebranding.

Is there something that you can fix without taking such a bold and big step?

Evaluating the situation and asking yourself questions at every step is very important.


If you have finally decided to change the face of your company, do take the ongoing situation into consideration.

Analyze your societal dimensions and rebrand according to it. It will play an important part in gaining sympathies and attention of your general population as people like to follow the trends.

Practical ways to incorporate dustbins into your home decor

There are few things that might give you annoyance when you are incorporating them in your stylish home decor. The dustbins are one of these things. We constantly struggle to find a perfect place for them. Here are the few ways that can give you peace of mind by placing dustbins on perfectly right position.

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  • Place the dustbin under the kitchen or bathroom sink and leave it exposed. It will be easier to use. Have a basket with aesthetically pleasing look such as a rattan basket. It would be lovable to see and comfortable to use.
  • You can place the trashcans in the large pull out drawer system of the cabinet of your kitchen. At least two cans can be easily fit in.
  • As there is plenty of space under the sink of the kitchen. Therefore, you can incorporate two or more dustbins with a regular cabinet door for this area. It would be a perfect dustbin place. And you can add as many dustbins according to the space.
  • For kitchen and bathroom, you can also have a custom made furniture design to incorporate dustbins. The pull out system is more effectual.
  • If you want to save some space. Then you should go for four triangle shaped dustbins and incorporate them into the square pull out drawer system of your cabinet. In this way, you can have more storage space for your trash and less occupied space of the trash cans.


If you love to write, one thing that you will always prefer over taking photographs and videos is writing down the details of your travel experience. I think it is a beautiful way of recording memories. If rather than watching on your laptop screens, if you will be going through the word to word and page to page, it is bound to give you a unique mesmerizing feeling.

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But how should you write them down? You have to follow some different rules. They are as follows:


Your travel diary should be focused and subjected rather than vague.

Do not include all the details. Select particular details and put it on the surface of pages. If you include everything, it will make everything confusing and messy.

Only put the most important details in your travel experience.


The real beauty is that you record the events as they are. Do not manipulate the details. Do not add hypothetical statements. If you re-read everything, it will not give you the real feel if you add too much false and nonexisting information. Preserving the originality of the entire experience is important.


Paste some pictures along with the written information for reliving the whole experience. When you go through your travel diary years later, you will enjoy and live all those memorable moments again.

They also are great to be gifted to children and grandchildren. Do give them a try!